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- Curb the Cravings and Create Habits that Stick…the Yoda Way
Curriculum
- 5 Sections
- 18 Lessons
- 6 Weeks
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- Week 1: Finding Your PathWithout easing into things and having a foundation to build from, we easily fall back into old patterns.5
- Week 2: The Dark Side is StrongHuman behavior and how to hack it.4
- Week 3: Power of the Mind. Path to the Light.True long term change comes from managing our thoughts.4
- Week 4: Diving Deeper. There is No Try, Only Do or Do Not.8. “Train yourself to let go of everything you fear to lose.” — Yoda4
- BONUS: Fasting 101Some Intermittent Fasting options and the pros and cons.1