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Specialized Personal Training
for those looking for improved body mechanics to reduce overuse injuries, wear and tear on the joints from tightness and weakness from long hours sitting, poor posture or sedentary lifestyle.
Reduce SI joint, back, knee and hip discomfort. Work on better balance, core and posture to reduce strain.
Wellness Coaching
for those who want to ditch the diet cycle, curb cravings and eliminate food guilt by trying to be perfect.
Custom “meet you where you are” exercises, mindset shifts to reduce self-sabotaging, guilt and shame and micro habits for long-term success.
EG Wellness Body & Mind Transformations is dedicated to helping you to achieve a lifestyle change through health and fitness and the deeper reasons why you keep sabotaging yourself, through mindset strategies. My goal is to guide you with how you look at food and yourself, nutrition, movement, and other lifestyle/wellness aspects so that you may adopt a healthier lifestyle and do all the things you want to do in life. Life is short so take control today.
Need the accountability to stay on track? Want a structured, safe, proven plan that opens new awareness to get to the root of the problem and not just another band-aid? Have you tried it all and see some results only to have it all pile back on? Lacking motivation, consistency and willpower?
Behavior change coaching gets to the root of the problem, breaking through those old habits and creating a new long lasting positive relationship with yourself, food and your thoughts.
Interested? Please fill out this FORM for more information
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