Tools To Get You Started
I use all of these products personally and are a great addition to your program. They help you with cravings, digestion and just feeling better on the inside which allows us to make better choices later.
Supplies:
Mini Resistance bands. Set of 5
Water Bottle: Easy way to track and stay motivated to reach your water goal.
Nutritional Support:
MUD/WTR: Coffee alternative for natural energy. Mushroom tea. I love this stuff. I drink it every morning with a scoop of fiber and collagen topped with oatmilk.
Everyday Dose: I like this even more than MUD/WTR. This is also a mushroom tea but has coffee in it so it takes similar to an esspreso. There is only 39 mg of caffiene without the crash. This drink comes with collegen powder already in it. Use coupon code: Erika5 to get $5 off your first purchase.
Fiber Powder. Tasteless and colorless. Helps with digestion, fullness, and helps regulate the absorption of glucose in your body.
Collagen Powder: Add to oatmeal, water, tear etc to help you feel fuller longer with the benefits of collagen and protein.
Greens Superfoods: 46 organic plant nutrients and pre/probiotics. No artificial or added sugar.
Reds Superfoods: 4 part mega blend with antioxidants, super fruit, endurance blend and digestive blend. No artificial or added sugar.
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