Services

Think Yourself Thin 12 week program

This is for people who want to lose weight long term, have tried it all and are sick of being stuck. We meet on Zoom to work through all the roadblocks that keep you stuck and make a plan that works in YOUR lifestyle. Success is about making small attainable changes for long term results. This is how I approach the wellness portion of your journey. There is no such thing as “off limit” foods in this program. It is about changing your relationship with food so it just becomes part of you.

What we work through:

  • 12, 1 on 1 coaching sessions to work through all the roadblocks
  • Emotional and over eating solutions so you can be free of food thoughts, shame/guilt
  • Craving control without feeling restricted and wanting it more
  • Lifestyle changes like sleep and stress and creating habits that stick
  • Long term weight loss solution without hours at the gym and rabbit food diets
  • Tools and strategies that you can use anywhere

Contact me for more info or set up an intro call to talk about your journey. Book Here.


6 Week – Fit and Free Foundations – BETA

  • 2, 30 min 1 on 1 sessions
  • Bi-weekly live group calls in private group with recordings available
  • Private group where you can post your questions for additional support
  • Diet review to find red flags & baselines
  • Weekly challenges to unwind the old thought patterns keeping you stuck
  • Emotional eating solutions so you can be free of food thoughts, shame/guilt
  • Techniques you can use anywhere to super charge your habits
  • Wellness/accountability tracking log
  • BONUS: Full body corrective exercise program that will keep your joints happy and healthy, improve your posture, plus a HIIT routine for those of you who need some ideas.

Beta testing starts soon: $149 for first 3 people, then $199.  Regular price out of Beta will go up to $599.

Contact me for more info or set up an intro call to talk about your journey. Book Here.

No more of this!

You can have both and feel guilt free.

Women are not rabbits. We love ALL foods and should be able to eat it without guilt and shame.


In-Home Personal Training – Currently Suspended.

Is currently only available in the Sendero Hills community (gotta love Austin traffic) or within 5 miles of my home, or at Meadows at Trinity Crossing Park , weather permitting. Women only. Specialize in Women 35+.


NEW Personal Training Client Setup is 60 min. $75.
  • Waiver – please fill out and send to me before your orientation. You will be able to “Annotate” (click link for example from Preview app.) your signature through your preview application and type in your text.
  • Overall goals and goal setting. Get sheet here.
  • Home workout goals and review of home equipment available
  • How to use the wellness tracker (you will need to have this open during our session for review)
  • Movement assessments
  • Questions
  • Setting up next appointment, doing a test Zoom call.

Senior Fitness Classes

I come to your independent living community or apartment with a group to work on increasing your mobility, flexibility, balance and strength.

$15 per person. Min of 5 participants.