Services & Courses
Women are not rabbits. We love ALL foods and should be able to eat it without guilt and shame.
No more of this!
You can have both and feel guilt-free.
Habit Changing Health Coaching
Get your accountability partner, custom skilled exercises, and troubleshooting with a health and fitness coach in your back pocket.
Option 1: Food Freedom 12-week program
This is for people who want to lose weight long-term, have tried it all and are sick of being stuck. We meet on Zoom to work through all the roadblocks that keep you stuck and make a plan that works in YOUR lifestyle. Success is about making small attainable changes for long-term results and your relationship with food and body. This is how I approach the wellness portion of your journey. There is no such thing as “off-limit” foods in this program. It is about changing your relationship with food so it just becomes part of you. This is life-changing that gives you back control of your life.
What we work through:
- 12, 1-on-1 30 min coaching sessions to work through all the roadblocks
- Emotional and overeating solutions so you can be free of food thoughts, shame/guilt
- Craving control without feeling restricted and wanting it more
- Lifestyle changes like sleep and stress and creating habits that stick
- Long-term weight loss solution without hours at the gym and rabbit food diets
- Step-by-step tools and strategies that you can use anywhere
Regular price $2,200.
Contact me for more info or set up an intro call to talk about your journey. Book Here to see if we are a fit to be accepted into the program.
Option 2: 8 Week – Fit and Free Foundations (Hybrid of coursework and coaching)
- Whatsapp access M-F for questions
- Weekly diet review to find red flags & baselines
- Worksheets to unwind the old thought patterns keeping you stuck
- Emotional eating solutions so you can be free of food thoughts, shame/guilt
- Techniques you can use anywhere to supercharge your habits
- Wellness/accountability tracking log
- BONUS: Full body corrective exercise program that will keep your joints happy and healthy, improve your posture, plus a HIIT routine for those of you who need some ideas.
Regular price $599.
**Additional 1-1 online 30 min coaching sessions if available, $50 each
Contact me for more info or set up an intro call to talk about your journey. Book Here.
COURSES
4 Week Online Course: Curb Cravings and Create Habits that Stick: $599
See link for course outline, details and purchase: Includes M-F WhatsApp support.
PERSONAL TRAINING & CORRECTIVE EXERCISES
In-Home Personal Training
Is currently only available in the Sendero Hills community (gotta love Austin traffic) or within 5 miles of my home.
Individual In-home Sessions:
- $75 for 1, 55 min session
- $45 for 1, 30 min session
Packages:
- 55 mins: $70. If a package of 10 is purchased $700.
- 30 mins: $40. If a package of 10 is purchased $400.
ONLINE Personal Training:
Individual Online Sessions (Skype):
- $70 for 1, 55 min session
- $40 for 1, 30 min session
- 55 mins: $65. If a package of 10 is purchased $650.
- 30 mins: $35. If a package of 10 is purchased $350.
All packages must be used in 90 days to hold your spot and to provide built-in accountability. If you don’t consistently show up, you won’t get results. The expiration can be extended upon written approval due to planned vacations etc. where you are unable to meet. Must be approved prior to purchase.
Senior Fitness Classes
I come to your independent living community or apartment with a group to work on increasing your mobility, flexibility, balance and strength.
$20 per person. Min of 5 participants.