“[Luke:] I can’t believe it. [Yoda:] That is why you fail.”
We first must believe we can or we will continue to find evidence to stay on the current path. That is the way of human design.
Food Freedom 4 Week Course. Defeating your “dark side” habits.
NO restrictive diets here. You can have a Tatooine Sunset drink and Tusken bread.
There is a mix of mindset, healthy habit-forming and nutrition in this course for a well-rounded approach to your health.
Overcome deeply rooted beliefs that drive the undesired behaviors is the key to unlocking unhealthy habits around our relationship with food.
Break the old habits of:
- Night Snacking
- Uncontrolled Cravings
- Going all in and then quitting
“I have a much deeper understanding of the fact that wider lifestyle change is required in order to succeed at my weight loss goals. Also, a realization that not making those changes is probably underpinned by excuses and a lack of discipline.”
“There is so much good stuff packed in here. I mean a ton. Enough to really make a permanent change.”- Alex G
“I didn’t feel a change overnight but I def dropped 13 lbs in 3 weeks. The goals aren’t hard to achieve if you really want it. I really liked the nighttime techniques that are used.” – Doyle B.
“This was good motivation and techniques to accomplish my goal.” – Sabastian D.
Week 1: Finding Your Path
Without easing into things and having a foundation to build from, we easily fall back into old patterns.
Week 2: The Dark Side is Strong
Human behavior and how to hack it.
Week 3: Power of the Mind. Path to the Light.
True long term change comes from managing our thoughts.
Week 4: Diving Deeper. There is No Try, Only Do or Do Not.
8. “Train yourself to let go of everything you fear to lose.” — Yoda
BONUS: Fasting 101
Some Intermittent Fasting options and the pros and cons.