Body & Mind Transformations . Eliminate Cravings . Stop the yo-yo dieting.
There will be a monthly blog post.
Behavior change techniques using NLP, CBT and goal setting.
Pain Management: Specialize in: SI joint/low back pain, knee and hip pain along with shoulder discomfort and overall great fitness.
ACE Certified Personal Trainer (CPT) . Physical Therapist Assistant (PTA)
Group Fitness Instructor: Core, balance, strength, HIIT, TRX