erika

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No one addresses all this crucial components of:
Nutrition, movement, lifestyle and mental re-programming
for habits that stick for LONG term weight loss.

“Change your mind to change your world”

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May 30, 2018 erika1 Comment

There will be a monthly blog post.

Hi, I’m Erika Goldschen, CPT, PTA. I have been a personal trainer for over 9 years, and what I’ve found is that this model often doesn’t work for long-term weight loss. It is great for athletes and people who are already self-motivated, but let’s face it, that’s not most of us. The average person is on a constant hamster wheel. Traditional diets also don’t work for long-term weight loss. You may be that person who has tried everything, and none of it stuck. SO NOW WHAT?

I address not just exercise, not just diet, but also the mindset, goal setting and motivational outlook that is needed for real lifestyle changes that last.

Author: erika

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