Skip to content

Body & Mind Transformations . Eliminate Cravings . Stop the yo-yo dieting.

  • Home
  • About
  • Services
    • #333 (no title)
  • Reviews
  • Contact

Author: erika

Coming soon

May 30, 2018 erika1 Comment on Coming soon

There will be a monthly blog post.

Find Me

Address

ONLINE Body & Mind Transformation Coaching

Hours
Monday/Thursday: 8 AM – 7:00 PM
Tuesday: 9 AM – 5:30 PM
Wednesday: 8:oo AM – 5:00 PM
Friday 9:00 AM – 12:00 PM
Saturdays: varies. AM only

Search

About Me

Hi, I’m Erika Goldschen, CPT, PTA.  I have been a personal trainer for over 9 years, and what I’ve found is that this model often doesn’t work for long-term weight loss. It is great for athletes and people who are already self-motivated, but let’s face it, that’s not most of us. The average person is on a constant hamster wheel. Traditional diets also don’t work for long-term weight loss. You may be that person who has tried everything, and none of it stuck. SO NOW WHAT?

I address not just exercise, not just diet, but also the mindset, goal setting and motivational outlook that is needed for real lifestyle changes that last.

Qualifications

Behavior change techniques using NLP, CBT and goal setting.

Pain Management: Specialize in: SI joint/low back pain, knee and hip pain along with shoulder discomfort and overall great fitness.

ACE Certified Personal Trainer (CPT) . Physical Therapist Assistant (PTA)

Group Fitness Instructor: Core, balance, strength, HIIT, TRX

Search

Copyright © 2021 . All Rights Reserved.
Wellness theme by FameThemes.