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How to use a 15-min daily reset to lose weight sustainably without having to give up foods you love.

Step 1: Download your copy to get real clarity TODAY. Click HERE

Step 2: Watch this Testimonial below. She had no balance in her life and ate her emotions now she is happier, food empowered and losing weight for the first time in years despite everything she has tried.

PLUS

Case Study: See how she was able to stop overeating and lose weight for the first time in years despite her medical issues and numerous attempts.

Step 3: Book a FREE short clarity call to talk about your goals, dreams and see if working together makes sense.

Hi, I’m Erika Goldschen, CPT, PTA. I have been a personal trainer for over 9 years, and what I’ve found is that this model often doesn’t work for long-term weight loss. It is great for athletes and people who are already self-motivated, but let’s face it, that’s not most of us. The average person is on a constant hamster wheel. Traditional diets also don’t work for long-term weight loss. You may be that person who has tried everything, and none of it stuck. SO NOW WHAT?

I address not just exercise, not just diet, but also the mindset, goal setting and motivational outlook that is needed for real lifestyle changes that last.

Welcome!

How to use a 15-min daily reset to lose weight sustainably without having to give up foods you love.

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