Profile

Erika

Behavior Change Weight Loss Coach "The Habit Hacker"

2 Courses

1 Student

$900.00
Craving Control, Emotional Eating, Habit Hacking the Yoda Way, Long Term Weight Loss
Curb the Cravings and Create Habits that Stick…the Yoda Way
18 Lessons

7 Students
$2,500.00
Craving Control, Emotional Eating, Habit Hacking the Yoda Way, Long Term Weight Loss
Think Yourself Thin. Emotional Eating, Craving & Habit Hacking Solutions
17 Lessons

0 Students

Hi, I’m Erika Goldschen, CPT, PTA. I have been a personal trainer for over 9 years, and what I’ve found is that this model often doesn’t work for long-term weight loss. It is great for athletes and people who are already self-motivated, but let’s face it, that’s not most of us. The average person is on a constant hamster wheel. Traditional diets also don’t work for long-term weight loss. You may be that person who has tried everything, and none of it stuck. SO NOW WHAT?

I address not just exercise, not just diet, but also the mindset, goal setting and motivational outlook that is needed for real lifestyle changes that last.

Profile

Erika

Curb the Cravings and Create Habits that Stick…the Yoda Way

Think Yourself Thin. Emotional Eating, Craving & Habit Hacking Solutions

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