Extra Bonus Resources To Help You:

Why dieting doesn’t work long term aka yo yo dieting: Important SHORT audio.
Things you need to hear. AUDIO ACCESS.


Meal Planning Packet

All the things you need. Weekly and Monthly Meal Planner, Grocery List, Pantry and Freezer Inventory and Family Favorite Meals Note Section.

https://www.austinbodyfitness.com/wp-content/uploads/2020/08/Meal-Planner-Set.pdf


Recipe Pack/Meal Plans

Created by a nutritionist. If you need custom meal plans you will need to contact a nutritionist and is regulated by state law.

https://www.austinbodyfitness.com/wp-content/uploads/2020/08/Client_Recipe_Pack.pdf


Vegan Protein Guide HERE


Suggested Food List HERE


General Macro Breakdown (Every BODY is different. This is a general guideline)

Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator