Extra Bonus Resources To Help You:

Meal Planning Packet

All the things you need. Weekly and Monthly Meal Planner, Grocery List, Pantry and Freezer Inventory and Family Favorite Meals Note Section.

http://www.austinbodyfitness.com/wp-content/uploads/2020/08/Meal-Planner-Set.pdf

Recipe Pack/Meal Plans

Created by a nutritionist. If you need custom meal plans you will need to contact a nutritionist and is regulated by state law.

http://www.austinbodyfitness.com/wp-content/uploads/2020/08/Client_Recipe_Pack.pdf

Vegan Protein Guide:

https://www.vrg.org/nutrition/protein.php

General Macro Breakdown

Food + Thought Journal

Food Journal (Word file). May need to use a different browser if not opening or copy/paste the link to new tab.Download

Food-Journal (Pdf)Download

Hi, I’m Erika Goldschen, CPT, PTA. I have been a personal trainer for over 9 years, and what I’ve found is that this model often doesn’t work for long-term weight loss. It is great for athletes and people who are already self-motivated, but let’s face it, that’s not most of us. The average person is on a constant hamster wheel. Traditional diets also don’t work for long-term weight loss. You may be that person who has tried everything, and none of it stuck. SO NOW WHAT?

I address not just exercise, not just diet, but also the mindset, goal setting and motivational outlook that is needed for real lifestyle changes that last.

Extra Bonus Resources To Help You:

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