Why dieting doesn’t work long term aka yo yo dieting: Important SHORT audio.
Things you need to hear. AUDIO ACCESS.
Meal Planning Packet
All the things you need. Weekly and Monthly Meal Planner, Grocery List, Pantry and Freezer Inventory and Family Favorite Meals Note Section.
Recipe Pack/Meal Plans
Created by a nutritionist. If you need custom meal plans you will need to contact a nutritionist and is regulated by state law.
Vegan Protein Guide HERE
Suggested Food List HERE
General Macro Breakdown (Every BODY is different. This is a general guideline)
Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator