Think Yourself Thin. Emotional Eating, Craving & Habit Hacking Solutions → Welcome Video. What to expect.

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Think Yourself Thin. Emotional Eating, Craving & Habit Hacking Solutions

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- 1.1
  Medical Disclaimer, Refund Policy, Cancellation Notice
Baselines. Week 1
This week is just getting the basics down.
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Week 2. Do we REALLY want it?
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Week 3. Emotional Eating and Cravings
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- 4.1
  Cravings & Urges
- 4.3
  Food Thought Journal
Week 4: History Repeats It's Self
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Medical Disclaimer, Refund Policy, Cancellation Notice

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Behavior change techniques using NLP, CBT and goal setting.

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ACE Certified Personal Trainer (CPT) . Physical Therapist Assistant (PTA)

Group Fitness Instructor: Core, balance, strength, HIIT, TRX

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