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Contact me today to talk about your past attempts, current goals to see what might be missing from your plan and select the program right for you.

Email me with questions: erika@austinbodyfitness.com

Schedule a 15 min consultation call here.

Hi, I’m Erika Goldschen, CPT, PTA. I have been a personal trainer for over 9 years, and what I’ve found is that this model often doesn’t work for long-term weight loss. It is great for athletes and people who are already self-motivated, but let’s face it, that’s not most of us. The average person is on a constant hamster wheel. Traditional diets also don’t work for long-term weight loss. You may be that person who has tried everything, and none of it stuck. SO NOW WHAT?

I address not just exercise, not just diet, but also the mindset, goal setting and motivational outlook that is needed for real lifestyle changes that last.

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