For women 40+ who has tried all the fad diets and needing to lose 12-20+ lbs in 12 weeks.
Behavior change techniques using NLP, CBT and goal setting.
Pain Management: Specialize in: SI joint/low back pain, knee and hip pain along with shoulder discomfort and overall great fitness.
ACE Certified Personal Trainer (CPT) . Physical Therapist Assistant (PTA)
Group Fitness Instructor: Core, balance, strength, HIIT, TRX