LIVE Online and Local In-home Personal Training
Online personal training
Performed through a computer using Skype with me LIVE leading you through personal exercises based off your needs and correcting your form if needed, and providing motivation. You wonder how is this effective? Well ever heard of bootcamp classes? Those typically don’t use equipment. Body weight is plenty if you are just looking for toning/weight loss and cardiovascular health. You can also purchase inexpensive tools like a resistance band and $10 weights. Motivation, accountability and safety and results with my services.
Basic Level: Just online customized LIVE workout, no journal review or HEP.
30 min for $30
45 min for $45 * recommended
60 min for $60
8 week program (8 sessions, meal plan review, unlimited email support, wellness/accountability log and at-home or travel home ex. program).
30 min sessions for $280
45 min sessions for $400 * recommended
60 min sessions for $520
Is currently only available in the Sendero Hills community (gotta love Austin traffic) or within 5 miles of my home, or at Meadows at Trinity Crossing Park , weather permitting. Women only. Specialize in Women 35+.
All packages include a home or travel workout program, review of MyFitnesspal food journal with appropriate recommendations and text/email support to keep you on your path to success.
Success is about making small attainable changes for long term results. This is how I approach the wellness portion of your journey.
30 min for $40
45 min for $55
60 min for $70
NEW client orientation is approx. 1.25 -1.5 hrs to review:
- Waiver – please fill out and send back no later than 24 hrs before session. You will be able to “Annotate” (click link for example from Preview app.) your signature through your preview application and type in your text.
- Overall goals and goal setting
- Home workout goals and review of home equipment available
- Diet Goals
- How to use the wellness tracker (you will need to have this open during our session for review)
- Movement assessments
- Setting up next appointment
$85 for orientation. If necessary we can split this into 2, 45 min appointments at $45 each.
Senior Fitness Classes
I come to your independent living community or apartment with a group to work on increasing your mobility, flexibility, balance and strength.
$12 per person. Min of 4 participants.