Online Wellness Transformation Coach
Performed through a computer using Skype with me LIVE leading you through personal exercises based off your needs and correcting your form if needed, and providing motivation. You wonder how is this effective? Well ever heard of bootcamp classes? Those typically don’t use equipment. Body weight is plenty if you are just looking for toning/weight loss and cardiovascular health. You can also purchase inexpensive tools like a resistance band and $20 weights. Motivation, accountability and safety and results with my services.
Success is about making small attainable changes for long term results. This is how I approach the wellness portion of your journey.
12 Week Body Transformation Program Coming Soon.
This is for people who want to lose weight, have tried it all and are sick of being stuck. DM me for more info.
8 Week Get Fit Program – BETA
(8 sessions, meal plan review, weekly challenges, wellness/accountability log). Beta is a reduced price for a limited time since it’s a new program.
30 min sessions for $299 (best for clients who are already working out)
60 min sessions for $549 (best for weight loss goals and have aches and pains they want addressed in session).
In-Home Personal Training – Currently Suspended.
Is currently only available in the Sendero Hills community (gotta love Austin traffic) or within 5 miles of my home, or at Meadows at Trinity Crossing Park , weather permitting. Women only. Specialize in Women 35+.
NEW Personal Training Client Setup is 60 min. $75.
- Waiver – please fill out and send to me before your orientation. You will be able to “Annotate” (click link for example from Preview app.) your signature through your preview application and type in your text.
- Overall goals and goal setting. Get sheet here.
- Home workout goals and review of home equipment available
- How to use the wellness tracker (you will need to have this open during our session for review)
- Movement assessments
- Setting up next appointment, doing a test Skype call.
Senior Fitness Classes
I come to your independent living community or apartment with a group to work on increasing your mobility, flexibility, balance and strength.
$12 per person. Min of 5 participants.