Services & Courses

Health Coaching

Option 1: Think Yourself Thin 12-week program

This is for people who want to lose weight long-term, have tried it all and are sick of being stuck. We meet on Zoom to work through all the roadblocks that keep you stuck and make a plan that works in YOUR lifestyle. Success is about making small attainable changes for long-term results and your relationship with food and body. This is how I approach the wellness portion of your journey. There is no such thing as “off-limit” foods in this program. It is about changing your relationship with food so it just becomes part of you. This is life-changing that gives you back control of your life.

What we work through:

  • 12, 1-on-1 coaching sessions to work through all the roadblocks
  • Emotional and overeating solutions so you can be free of food thoughts, shame/guilt
  • Craving control without feeling restricted and wanting it more
  • Lifestyle changes like sleep and stress and creating habits that stick
  • Long-term weight loss solution without hours at the gym and rabbit food diets
  • Step-by-step tools and strategies that you can use anywhere

Regular price $2,200.

Contact me for more info or set up an intro call to talk about your journey. Book Here to see if we are a fit to be accepted into the program.

Option 2: 6 Week – Fit and Free Foundations (Hybrid of coursework and coaching)

  • 2, 30 min 1 on 1 sessions
  • Whatsapp access M-F for questions
  • Diet review to find red flags & baselines
  • Weekly challenges to unwind the old thought patterns keeping you stuck
  • Emotional eating solutions so you can be free of food thoughts, shame/guilt
  • Techniques you can use anywhere to supercharge your habits
  • Wellness/accountability tracking log
  • BONUS: Full body corrective exercise program that will keep your joints happy and healthy, improve your posture, plus a HIIT routine for those of you who need some ideas.

Regular price $899.

Contact me for more info or set up an intro call to talk about your journey. Book Here.

COURSES

4 Week Online Course:  Curb Cravings and Create Habits that Stick: $599

See link for course outline, details and purchase:

https://www.austinbodyfitness.com/courses/curb-the-cravings-and-create-habits-that-stick-the-yoda-way/

One-on-One Online Support & Coaching

Get your accountability partner, custom skilled exercises, and troubleshooting with a health and fitness coach in your back pocket.

Access to me M-F to ask questions on:

  • Nutrition, exercise, working around pain/injury and any mental roadblocks that keep you stuck.

Healthy Habit Plans

GOLD Plan: (6) $299/mon

  • Daily Whatsap communication M-F
  • 1 Lifestyle habit so habits stick…long term solutions need a 360 approach
  • Weekly nutrition goals set
  • 3-day food journal review weekly (photos or MyFitnesspal)
  • 1 custom workout every 2 weeks
  • Mindset worksheets (Find out what drives you, Navigate roadblocks and find solutions, Finding balance for more joy in life)

SILVER Plan: (5) No Mindset $250/mon

  • Daily Whatsap communication M-F
  • 1 Lifestyle habit so habits stick…long term solutions need a 360 approach
  • Weekly nutrition goals set
  • 3 day food journal review weekly (photos or MyFitnesspal)
  • 1 custom workout every 2 weeks

BRONZE Plan: (4) $199/mon

  • Daily Whatsap communication M-F
  • 1 Lifestyle habit so habits stick…long term solutions need a 360 approach
  • Weekly nutrition goals set with check-ins
  • Weekly movement goals set with check-ins

Optional 1-1 coaching/training: 30 mins ($50)

All include a recipe book, food guide, food chart, macro breakdown.

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No more of this!

You can have both and feel guilt-free.

Women are not rabbits. We love ALL foods and should be able to eat it without guilt and shame.

PERSONAL TRAINING & CORRECTIVE EXERCISES

In-Home Personal Training – Currently Suspended.

Is currently only available in the Sendero Hills community (gotta love Austin traffic) or within 5 miles of my home, or at Meadows at Trinity Crossing Park , weather permitting. Women only. Specialize in Women 35+.

ONLINE Personal Training:

  • 55 mins: $70. If a package of 10 is purchased $650.
  • 30 mins: $40. If a package of 10 is purchased $350.

All packages must be used in 60 days to hold your spot and to provide built-in accountability. If you don’t consistently show up, you won’t get results. The expiration can be extended upon written approval due to planned vacations etc. where you are unable to meet. Must be approved prior to purchase.

NEW Personal Training Client Setup is $75.

  • Waiver – please fill out and send to me before your orientation. You will be able to “Annotate” (click link for example from Preview app.) your signature through your preview application and type in your text.
  • Overall goals and goal setting. Get Goals Sheet.
  • Home workout goals and review of home equipment available
  • How to use the wellness tracker (you will need to have this open during our session for review)
  • Movement assessments
  • Questions
  • Setting up repeating appointments. Short bodyweight, do anywhere, home exercise routine you can start on right away.
Senior Fitness Classes

I come to your independent living community or apartment with a group to work on increasing your mobility, flexibility, balance and strength.

$20 per person. Min of 5 participants.