Hi, my name’s Erika. I am a highly experienced personal trainer and licensed Physical Therapist Assistant. If you are looking for a great workout with a trainer who pays attention to your body mechanics for efficient and safe progress towards your fitness goals, then look no further.
Aches and pains in your back, hips, knees or shoulders keeping you from exercising? I can design a workout that will get you active again so you can do the things you love.
Online personal training is performed through a computer and either Google Hangouts or Skype with me leading you through personal exercises based off your needs and correcting your form if needed, and providing motivation.
In-home training Is currently only available in the Sendero Hills community (gotta love Austin traffic) or at Meadows at Trinity Crossing Park weather permitting. Women only.
All include a home workout program, review of MyFitnesspal food journal with appropriate recommendations and text/email support to keep you on your path to success.
Success is about making small attainable changes for long term results. This is how I approach the wellness portion of your journey.