Online and In-home Personal Training
Online personal training is performed through a computer using Skype with me LIVE leading you through personal exercises based off your needs and correcting your form if needed, and providing motivation.
30 min for $25
45 min for $40 * recommended
60 min for $55
In-home training Is currently only available in the Sendero Hills community (gotta love Austin traffic) or within 5 miles of my home, or at Meadows at Trinity Crossing Park , weather permitting. Women only.
All include a home or travel workout program, review of MyFitnesspal food journal with appropriate recommendations and text/email support to keep you on your path to success.
Success is about making small attainable changes for long term results. This is how I approach the wellness portion of your journey.
30 min for $40
45 min for $55
60 min for $70
NEW client orientation is approx. 1.25 -1.5 hrs to review:
- Overall goals and goal setting
- Home workout goals and review of home equipment
- Diet Goals
- How to use the wellness tracker
- Movement assessments
- Setting up next appointment
$85 for orientation. If necessary we can split this into 2, 45 min appointments at $50 each.